One of the many benefits of cruciferous vegetables is that they provide a high level of fiber and antioxidants. However, there are some risks associated with cruciferous vegetables, including hurting the stomach.
When cruciferous vegetables are eaten in high doses, they can cause the gut microflora to change, affecting the gut barrier and leading to gut irritation and diarrhea. This can be a serious complication, as it can lead to gas, bloating, and other issues.
Moreover, cruciferous vegetables can also contain harmful chemicals that can cause irritation in the gut. These chemicals can include toxins that can damage the gut barrier and cause problems with intestinal function and absorption of nutrients.