Where Does Sodium Come From In Food?

Sodium is a metal and it comes from the earth. Sodium is found in many different foods like salt, in water and in plants. Sodium is important because it helps to keep our blood pressure down and to make sure our muscles work properly.

What Foods Are Naturally High In Sodium?

There are many foods that are naturally high in sodium. These foods include pasta, bread, cereal, processed foods, and even some vegetables. It is important to be aware of the sodium content of these foods in order to ensure that you are getting the recommended amount of sodium.