Do Cooked Vegetables Lose Nutrients?

When vegetables are cooked, they lose a lot of nutrients, including vitamin C and other essential vitamins and minerals. In fact, many vegetables also lose their water content, making them more difficult to cook.

Do Cooked Vegetables Have Less Nutrients?

Cooked vegetables don’t typically have as many nutrients as fresh vegetables, which is why they tend to be lower in caloric content and have a lower nutritional value.